Power Monkey Fitness Videos
Power Monkey Fitness Videos
free
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-700+ high quality gymnastics and weightlifting videos-Guided movement progressions to level up your skills-Videos for pull ups, muscle ups, handstands, snatches, clean and jerks, core, squats, and much more -Mobility, warmup, core, and accessory drills.to increase your mobility and conditioningAll from Power Monkey Fitness, the leading fitness education company created by Olympic athletes and competitive champions.
FAST and EASY. Just open the app and pick a video category or enter a search term. Videos matching your search will appear instantly. Tap once to view the video in full screen mode. Each video includes helpful step-by-step directions on how to properly perform the movement.
Why Power Monkey?
If your goal is to truly gain mastery of movement there is a hierarchy to how movements need to be learned. Without sticking to this process, it becomes virtually impossible to understand how to control and manipulate the body within positions. Our Monkey Method videos and programs were created to teach athletes a better way to gain strength through gymnastics and weightlifting movements.
Your Power Monkey instructors include:
Dave Durante - Multiple-time USA Gymnastics National Champion, 2008 US Olympic Gymnastics Team Member, former lead CrossFit Gymnastics L1 head trainer
Colin Geraghty - Head trainer of CrossFit Milford (2015 CrossFit Games 2nd Place Team), former competitive gymnast and basketball player
Chad Vaughn - 2004 and 2008 US Olympic Weightlifting Team Member, 9x USAW national champion, American record holder in the Clean and Jerk.
Mike Cerbus - National and International Weightlifting competitor with medals at 3 National Championships and 5 American Open Championships
FAST and EASY. Just open the app and pick a video category or enter a search term. Videos matching your search will appear instantly. Tap once to view the video in full screen mode. Each video includes helpful step-by-step directions on how to properly perform the movement.
Why Power Monkey?
If your goal is to truly gain mastery of movement there is a hierarchy to how movements need to be learned. Without sticking to this process, it becomes virtually impossible to understand how to control and manipulate the body within positions. Our Monkey Method videos and programs were created to teach athletes a better way to gain strength through gymnastics and weightlifting movements.
Your Power Monkey instructors include:
Dave Durante - Multiple-time USA Gymnastics National Champion, 2008 US Olympic Gymnastics Team Member, former lead CrossFit Gymnastics L1 head trainer
Colin Geraghty - Head trainer of CrossFit Milford (2015 CrossFit Games 2nd Place Team), former competitive gymnast and basketball player
Chad Vaughn - 2004 and 2008 US Olympic Weightlifting Team Member, 9x USAW national champion, American record holder in the Clean and Jerk.
Mike Cerbus - National and International Weightlifting competitor with medals at 3 National Championships and 5 American Open Championships